Celebrity Trainers Spill Their Secrets For

Firming Up Every Body Part and I love secrets even more than I love firm body parts.  Well not really, I just need more of them which is why I’ve curated this list of workouts from celebrity trainers who’ve had a role in sculpting everything from Heidi’s abs to Megan’s legs.
Good luck, I know I’ll need it!
Abs: “Lie flat on your back, gripping a stability ball with your hands on the floor above your head. Reach your arms and legs straight up and pass the ball from your hands to your feet. Lower and repeat 15 to 20 times.” —David Kirsch, who has worked with Heidi Klum, Kate Upton, and Liv Tyler.

Arms: “Shadowbox. Stand with your feet hip-width apart, left leg one step in front of the right, your fists at your chin, and elbows in. As you pivot your right foot, punch your right arm across your body until your arm is 75 percent extended. Return to start, then throw a left hook. Repeat 12 to 15 times.” —Justin Gelband, the creator of ModelFit, who has worked with Karlie Kloss, Miranda Kerr, and Chrissy Teigen.

Legs: “Stand with your feet shoulder-width apart. Step your right leg back and to the left, dropping your right knee behind your left heel. Repeat with your left leg. Do four sets of 20.” —Harley Pasternak, who has worked with Megan Fox, Rihanna, and Ariana Grande.

And for the mighty Butt: “Stand with your feet shoulder-width apart. Lift your right knee so that your thigh is parallel to the floor and draw a circle in the air with your toe. Place your right leg down and sink into a deep squat. Rise and kick your right leg out to the side. Land back in the deep, wide squat and jump up, bringing your feet shoulder-width apart again. Do that 15 times on your right side, then 15 times on your left.” —David Kirsch

Don’t forget to breathe!

Alya