How Do You Get Your Health On?

I recently started getting the worst kind of hot flashes…yes, I’m that old ? and the doc, aka my husband, suggested I start drinking soy milk. Know what girls? It’s delic especially, when blended into a fruit smoothie.

I usually make mine with vanilla soy milk, bananas and frozen strawberries but there are so many combinations all low fat, healthy and delicious.

So good even Cleo the Cat can’t stay away ?

Give it a try and if you find a great combo, please share. If you have suggestions for fighting off those awful hot flashes, I’m all ears!!!

#GettingOldSucks